When sadness envelops you, remember gentle steps to guide your heart back to light:

  • Write letters to loved ones and hide them in library books.
  • Savor the simple pleasure of eating mangos off your fingertips.
  • Observe nature: a bee on lavender, a snail’s journey, a hummingbird’s flight.
  • Smile at strangers; it brightens everyone’s day.
  • Write lists for focus and direction.
  • Learn new words from the dictionary.
  • Stand firm in your truth; honesty is valued.
  • Revisit childhood books and movies for nostalgia.
  • Swing at the park to feel limitless.
  • Nourish your body without guilt; food is life.
  • Embrace joy and reject sadness; you are irreplaceable.

Life is a journey, and you are its guide. Choose happiness because you deserve it. ❤️✨

©️ Beatriz Esmer

Dry Pastel Art — Children Collection

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