The more emotional intelligence you develop, the less you take things personally. You begin to realize that people’s behavior is actually a reflection of the relationship they have with themselves — their self-awareness, emotional maturity, and even the state of their own nervous system. Over time, you understand that: The way someone reacts to you says more about their history, wounds, and limitations than about who you are. A person’s ability to connect, listen, or respond has nothing to do with your worth, but everything to do with the level of consciousness and inner resources they have at that moment. … Continue reading Emotional Intelligence and Inner Freedom

I am a ghost, draped in the beauty of my unseen qualities Invisible to the eyes of the living, but no less beautiful I wander through the fine mists and dense fog seeking out others like me, searching for connection in this ethereal realm. The living is bound by what they can touch, taste, smell, and hear but we, the ghosts, are free from such constraints we find beauty in the intangible, in the unseen and the unspoken We long for connection, for the tender touch of another ghost. But the living fear what they cannot see and so I … Continue reading I am a ghost …

Sometimes, it gets tiring. Closed doors, keys that don’t open them, the anguish of not knowing how to unlock them. The will that builds its nest in the greenest branches and spends time incubating eggs that seem never to hatch. The waiting for the flight of butterflies that take ages to break free from their cocoons. The repeated emergence of “no” when life tirelessly prepares banquets of welcome for the “yes.” The “almost” that extends so long it feels endless. And lurking, always following our courage from a distance, the dangerous prospect of “never,” waiting for every gap created by … Continue reading Sometimes…

I yearn for the sweetness of the verbs “live” and “love,” to savor their essence in every breath and heartbeat. In the tapestry of life, I seek to weave threads of tenderness, painting my days with hues of affection and joy. To live with purpose and passion, to love with an open heart, these are the desires that stir my soul. In the gentle embrace of “live,” I find the courage to face each dawn with hope, to embrace the beauty of the present moment. It is in the simple acts of living—walking in the sunlight, feeling the cool breeze, … Continue reading The Verb

At first, I thought I’d lost my own body, felt it slip with the wind. It was as if I had become untethered, adrift in the currents of uncertainty. But then, I began to practice the faith of bare trees, standing tall and unyielding in the face of adversity. I learned to embrace the stillness of winter, to find solace in the quiet solitude of an empty cathedral. I began to see the nights as dreams, each one a canvas painted in different shades of green, a symphony of hues that danced in the moonlight. I found beauty in the … Continue reading Dreamer

It is not the question “how do I access the same structures of power as my oppressor” that needs to be answered, on the contrary. The force that drives us is “how do I destroy these cruel and unjust structures?” Anything else seeks to obtain advantages that only exist because others suffer. 😔 ©️ Beatriz Esmer Continue reading Power Structures

The saddest thing of all is that I was allowed one small glimpse of what could be. And for a brief, impossible, beautiful moment, I was allowed to hold that happiness in my hands. We were whole, we were untouched, we were together. And we were happy. And it is now in this silent moment that I realize that these moments were only dust. Memories made and vanished, an ephemeral escape into a world that could only last for so long…😔 ©️ Beatriz Esmer Continue reading 2014

Há esplendor em tudo. Eu vi isso. Agora vejo mais com a idade. Existe esplendor. E não tenho medo. Com o passar dos anos, os olhos se abrem para a beleza que sempre esteve presente, mas que antes passava despercebida. Cada detalhe, cada momento, carrega consigo uma centelha de maravilha. A vida, em sua complexidade e simplicidade, revela-se em cores mais vibrantes e nuances mais profundas. O esplendor está nas pequenas coisas: no sorriso de uma criança, no brilho das estrelas, no som suave do vento entre as árvores. Está na quietude de uma manhã tranquila e na agitação de … Continue reading Esplendor

If we were taught to use affectionate words from childhood, we would understand their profound power, both in hearing and speaking them. Imagine a world where kind words are the norm, where each utterance carries the weight of love and compassion. Such words have the power to heal, to uplift, and to connect us on the deepest levels. They can transform a simple conversation into a meaningful exchange, leaving lasting imprints on our hearts. When we speak with affection, we not only brighten the lives of others, but we also enrich our own souls. In this way, the simple act … Continue reading Kindness

Time has passed, and I have pondered us at different hours and through various flavors. Despite the inclinations to hold grudges or to forget them, the conclusion is that our imbalance is a ruin where our truths hide and love conceals itself. Picture it: a solitary life with our dog and a small garden in the backyard, tended with our own hands. Psychopaths had dogs, dictators were vegans, and devout Christians. This, therefore, doesn’t say much about you, me, or them. But your solitude with rue plants in the yard—yes, this is the limbo where our emptiness revels. Our bitterness … Continue reading Sugar & Gratitude