We often bear the weight of others’ expectations and needs, stretching ourselves thin in the pursuit of their happiness. But there is a fundamental truth we must embrace: our wholeness should not come at the cost of our own disintegration.

To love and support others is noble, yet it should not demand our own undoing. The strength to uplift those around us comes from a place of self-respect and self-care. We must preserve our own integrity, nurturing our own souls, so that we can truly and sustainably give to others.

It’s a delicate balance, knowing when to offer support and when to protect our own well-being. But remember, you are not selfish for wanting to remain whole. Your value is intrinsic, and your ability to love and help others is amplified when you are complete and content within yourself.

Let’s find ways to help others that don’t require us to lose ourselves in the process. For in our wholeness, we can truly be the pillars of strength that others seek. 🙏🏾❤️

©️ Beatriz Esmer